10 Habits that will change your life in 6 months

 

1. Waking up 20 minutes before Fajr 

Your soul needs this time with its Lord.

A time to connect with Allah without any distractions.

At least 2 raka'a Tahajud and Sincere Dua. 

Have an early start to the day.

Plan your day.

Be more productive. 

The early start is a huge life hack. It's gives you more time to achieve your goals. 

2. Writing down your thoughts before bed.

Writing before bed will improve your quality of sleep. 

Here's what you can write down :

-Your goals for tomorrow

-What you're grateful for

-Any negative thoughts 

This will improve your mental health dramatically. 

3. Learning a skill - 30 minutes a day 

Use Udemy or any other platform. 

Coupon Code is available for free Udemy courses. No excuses. 

4. Spend 1 hour a day exercising. 

To have good mental health your also must have good physical health. 

Do exercises the strengthen an tone your body like:-

Rebounding 

Skipping

Swimming 

5. Sit in silence 10 minutes a day. 

To calm the racing mind :

Take 10 minutes to 

Sit in silence 

Practice mindfulness 

Give your mind a break 

Be present in the moment 

Connect with Allah with your heart 

This is an underrated habit for your mental and emotional well-being. 

6. Create a healthy sleep schedule 

Sleep is essential for you. 

No screen 2 hours before bed

No eating 2 hours before bed

Have a cool room, in every sense of the word. 

Use blackout curtains. 

7. Take a 30 minute walk in nature. 

Nature is proven to help you :

- get rid of anxiety

- increase happiness 

- improve your mood 

It's one of the best hacks to improving your day 

8. Read 20 pages a day. 

~5 pages of Quraan in Arabic + 5 pages of the English translation 

~10 pages of a book 

Reading will strengthen your mind and also:

- Increase your focus 

- Increase your knowledge 

- Increase your self confidence 

- And so much more 

Just 20 pages a day will give you a huge return in life. 

9. Drink 8 glasses of water a day. 

But not with your meal. 

Drink at least 2 glasses of water within the first 2-3 minutes of waking . 

Recite Surah Fatiha on your water before drinking. 

Water is essential for your:

Mind

Health 

Recovery 

10. Healthy eating habits 

Eat less :-

Halve your portion sizes - Use a side plate. 

Eat more veg than carbs

Don't eat anything 3 hours after a meal

Don't eat right before a shower or bath

Don't eat right before sleeping 

Consistancy is Key