10 Habits that will change your life in 6 months

 


1. Waking up 20 minutes before Fajr 


Your soul needs this time with its Lord.

A time to connect with Allah without any distractions.

At least 2 raka'a Tahajud and Sincere Dua. 


Have an early start to the day.

Plan your day.

Be more productive. 


The early start is a huge life hack. It's gives you more time to achieve your goals. 


2. Writing down your thoughts before bed.

Writing before bed will improve your quality of sleep. 


Here's what you can write down :

-Your goals for tomorrow

-What you're grateful for

-Any negative thoughts 


This will improve your mental health dramatically. 


3. Learning a skill - 30 minutes a day 


Use Udemy or any other platform. 

Coupon Code is available for free Udemy courses. No excuses. 


4. Spend 1 hour a day exercising. 


To have good mental health your also must have good physical health. 


Do exercises the strengthen an tone your body like:-

Rebounding 

Skipping

Swimming 



5. Sit in silence 10 minutes a day. 


To calm the racing mind :

Take 10 minutes to 

Sit in silence 

Practice mindfulness 

Give your mind a break 

Be present in the moment 

Connect with Allah with your heart 


This is an underrated habit for your mental and emotional well-being. 


6. Create a healthy sleep schedule 


Sleep is essential for you. 

No screen 2 hours before bed

No eating 2 hours before bed

Have a cool room, in every sense of the word. 

Use blackout curtains. 


7. Take a 30 minute walk in nature. 


Nature is proven to help you :

- get rid of anxiety

- increase happiness 

- improve your mood 


It's one of the best hacks to improving your day 


8. Read 20 pages a day. 


~5 pages of Quraan in Arabic + 5 pages of the English translation 

~10 pages of a book 


Reading will strengthen your mind and also:

- Increase your focus 

- Increase your knowledge 

- Increase your self confidence 

- And so much more 


Just 20 pages a day will give you a huge return in life. 


9. Drink 8 glasses of water a day. 

But not with your meal. 

Drink at least 2 glasses of water within the first 2-3 minutes of waking . 


Recite Surah Fatiha on your water before drinking. 


Water is essential for your:

Mind

Health 

Recovery 


10. Healthy eating habits 


Eat less :-

Halve your portion sizes - Use a side plate. 

Eat more veg than carbs

Don't eat anything 3 hours after a meal

Don't eat right before a shower or bath

Don't eat right before sleeping 



Consistancy is Key 

Comments

Post a Comment

Popular posts from this blog

Why Allah gave us Ramadaan

I have been wondering why Allah in His Infinite Wisdom, Mercy and Love has given me Ramadaan. I know that Allah is Most WISE, so what is the Wisdom of Ramadaan? I know that Allah is Most MERCIFUL, So what is the Mercy of this month? I also know that Allah Loves me so WHY DO I HAVE TO STAY HUNGRY FOR 30 DAY!! i went to the Quraan and I found Allah Saying " O you who believe, fasting has been  ordained for you, as it has been ordained for those before you, So that you may GAIN TAQWA". I now had to find out what TAQWA is. The dictionary said :- to protect and strengthen. Looking deeper i found this to mean : Protecting my heart from the challenge of my Nafs.Protecting my heart by Connecting it to Allah. Therefore giving me the strength to obey HIM and stay away from that which displeases HIM. Looking even deeper, this 1 Ayah tells me that :- Allah wants me to be close to HIM He wants me to remember HIM He wants me to be a better human being He wants me, not just to be a Muslim
Read more

The Power of Healing

Auricular Acupuncture    The best of believers is a strong believer. That means, spiritually, physically and very importantly, emotionally strong. Healing from the effects of negative emotions is imperative as it affects the way we deal with people and respond to life situations.  It affects  the way we view and experience our time here on earth. When we look through eyes of love and light, we will be met with love and light. But if we are to look through eyes of anger and hatred, that is what we will be met with.  In order to be successful in our attempts of imbibing Haqiqa Muhammadiya we have to let go of the past and trust in Allah about the present and the future. At times this is easier said than  done. How does a person heal. Firstly by strengthening our connection with Allah, as Allah says “ Except in the remembrance of Allah do hearts find contentment”. Allah has created the human body with the ability of healing itself from anything. Human beings are a part of nature requiring
Read more

Naming a Baby

Look to those who are 'minal muqaraboon' close to Allah, and make an intention that this child follows in the footstep of that person whose name you have chosen. If you dont chose any of those names then look at a name book or the internet.when looking in the book, look at the the meanings first and choose the best meaning and then look at the name itself and then make sure that name will be pronounced correctly by those in your community. Say a little prayer everyday for the character of your child as well as piety, protection, good health and the blessing of Allah.
Read more