10 Habits that will change your life in 6 months
1. Waking up 20 minutes before Fajr Your soul needs this time with its Lord. A time to connect with Allah without any distractions. At least 2 raka'a Tahajud and Sincere Dua. Have an early start to the day. Plan your day. Be more productive. The early start is a huge life hack. It's gives you more time to achieve your goals. 2. Writing down your thoughts before bed. Writing before bed will improve your quality of sleep. Here's what you can write down : -Your goals for tomorrow -What you're grateful for -Any negative thoughts This will improve your mental health dramatically. 3. Learning a skill - 30 minutes a day Use Udemy or any other platform. Coupon Code is available for free Udemy courses. No excuses. 4. Spend 1 hour a day exercising. To have good mental health your also must have good physical health. Do exercises the strengthen an tone your body like:- Rebounding Skipping Swimming 5. Sit in silence 10 minutes a day. To calm the racing mind : Take