Faheema's Box

  1. Waking up 20 minutes before Fajr  Your soul needs this time with its Lord. A time to connect with Allah without any distractions. At least 2 raka'a Tahajud and Sincere Dua.  Have an early start to the day. Plan your day. Be more productive.  The early start is a huge life hack. It's gives you more time to achieve your goals.  2. Writing down your thoughts before bed. Writing before bed will improve your quality of sleep.  Here's what you can write down : -Your goals for tomorrow -What you're grateful for -Any negative thoughts  This will improve your mental health dramatically.  3. Learning a skill - 30 minutes a day  Use Udemy or any other platform.  Coupon Code is available for free Udemy courses. No excuses.  4. Spend 1 hour a day exercising.  To have good mental health your also must have good physical health.  Do exercises the strengthen an tone your body like:- Rebounding  Skipping Swimming  5. Sit in ...

 Overthinking Sometimes when the mind is in control, then a person might have looping negative thoughts... Thoughts create  feelings. Negative thoughts create negative feelings. Everytime  a negative thought comes to mind, you must take control and say to the mind  " Positive Thoughts only, please"  then while bringing a smile to your lips, take slower deeper breaths, start saying Salawaat /Durood continuously.  Salawaat has cooling and Calming properties. Except in the remembrance of your Lord, does the heart find peace. May your remembrance of your Lord  fill you heart, body and soul with His choicest Peace and Blessings.  Lots of love ♥️ Faheema