Faheema's Box

 Overthinking Sometimes when the mind is in control, then a person might have looping negative thoughts... Thoughts create  feelings. Negative thoughts create negative feelings. Everytime  a negative thought comes to mind, you must take control and say to the mind  " Positive Thoughts only, please"  then while bringing a smile to your lips, take slower deeper breaths, start saying Salawaat /Durood continuously.  Salawaat has cooling and Calming properties. Except in the remembrance of your Lord, does the heart find peace. May your remembrance of your Lord  fill you heart, body and soul with His choicest Peace and Blessings.  Lots of love ♥️ Faheema